Vata is composed of elements of space and air. People with Vata qualities are essentially thin and fast-moving. They are quick on their feet and think fast.
Often referred to as the king of doshas, Vata, physiologically governs the body parts responsible for movements. Psychologically, Vata governs communication, creativity, flexibility, and quickness of thought.
Mirroring the nature of wind and air, a Vata individual is creative, active, and gifted with the ability to express and communicate.
Here are some products that balance Vata in your body.